Charlie got fat
Charlie (who's gained a lot of mass in recent years): I need to lose weight so I'm going to the gym tomorrow for 3 hours me: that's good, but if losing weight is your goal you should focus on your diet Charlie: I know, it's just really hard to not overeat me: yea I hear you. One thing you can try is to ask yourself whenever you're about to eat something if you're actually hungry. If not, wait until you're hungry, then have a small meal. Then repeat the whole process. Of course this is much easier said than done. Charlie: interesting...I'll give it a try Next day Charlie calls me around noon Charlie: hey got a question for you me: sure, what's up? Charlie: how do I know when I'm hungry? me:...you don't know when you're hungry? Charlie: yea, I've never gone this long without eating something me: do you feel physical discomfort as a result of not eating? Charlie: no me: then you're not hungry